Do you allow drop-ins?

Yes, we allow drop-ins. If you’re planning to drop-in for a class, you can call or check online to make sure the class you want to take has bikes available.


What clips are compatible with your bikes?

Our bike pedals use a caged technique and do not require special biking shoes.


Is class suitable for all levels?

Beginners, pros, and all other levels are welcomed. You can always go at your own pace in our classes.


What do I need to bring?

Please come to class dress for sweat. Remember to bring a water bottle or a refillable bottle. Not to worry, if you forget water or a water bottle! We have both available for your purchase.


How many calories do men and women typically burn per session?

While specific numbers vary based upon lean body mass per each rider, our rides typically burn between 500-1500 calories.


How much time should I arrive before class?

Arrive at least 15 minutes early for your first class. New Riders will not be admitted into class once it has begun. We release bikes 5 minutes before class if you have not checked in yet.

What should I do if I need to cancel or reschedule a class?

You can cancel or reschedule online if you do so 12 hours before the class.


Do you provide water?

We have hydration stations where you can fill up your water bottles.


Do you have showers?

We do not have showers at this time, but do provide a unisex bathroom.


Do you provide towels?

We provide complimentary towels.


Is it safe to cycle every day?

Everybody is different so please check with your healthcare provider to make sure it’s okay for you to cycle daily.