7 Benefits of SpinCity Cycling | Chadds Ford’s Fat Loss Answer

  1.  Eliminates Stress:  Generates endorphins which greatly improves mood.
  2. Burns Calories:  Each session can burn between 700-1500 calories
  3. Improves Cardiovascular Health:  Indoor cycling is both anaerobic and aerobic in nature and improves the efficiency of heart all while lowering blood pressure.
  4. Strengthens Your Core:  Indoor cycling not only targets the erector spinae (low back) but also the position of the handle bars engages the rectus abdominis (abs)
  5. Minimizes joint injuries:  Indoor cycling is non impact on the joints
  6. Greatly Improves Body Composition:  As long as you are following a sensible diet, SpinCity Cycling will result in a caloric.
  7. Make New Friends:  SpinCity Cycling is great for making new friends because we spin in “a pack” pushing and encouraging each other to make it through the ride.

Don’t miss out on all these benefits of indoor cycling and give us a call at SpinCity Cycling 610-558-2000 or check us out on the web at